List of APATHYA (Food : Not to be consumed daily)

Some common Apathya

Here is a list of some common apathya.

It is not so easy to common people to decide whether they are eating Pathya or Apathya.

So for sake of their convenience here I am giving list which includes common food items entitled as APATHYA.

Remember these food items could be rarely eaten and may not harm when eaten in limit.

Eating these food articles ones in a fortnight is not so harmful to health.

But problem is that we eat one of the bellow food item daily.

If we eat panipuri ones a weak, and pavbhaji ones a wk, Pizza ones a wk, Bhel ones a wk, and so on. Then actual calculation is that we are eating apathya daily.

So you can eat any one food article as a change ones a while and not at all on daily basis.

It is highly recommended to avoid these food items as far as possible to maintain health.

REMEMBER – ONLY RICE, WHEAT/BARLEY/JOWAR ROTY, MUNG DAL AND FRUIT VEGITABLES ARE PERMITED TO BE CONSUMED DAILY.

OTHERS CAN BE CONSUMED BUT NOT FREQUENTLY.

So, here is the list of apathya  .......

Bread	Pav	Samosa	Kachori	Burger	Pizza
Chinese	Snacks	Pani puri	Bhel	Pav bhaji	Pulav
Biryani	Non veg itoms	Dahi	Dosa	Uttapa	Idali
Toast	Cold drinks	Soda	Sweet	Paneer	Milk shakes
Puri bhaji	Dahi vada	Dhokla	Khaman	Shev puri	Dahi puri
Bhaji/Pakode	Other Chats	Dabeli	Poha/pohe	Vada sambar	Hotel meals
Party meals	Excess tea	Excess coffee	Biscuits	ALL OTHER SIMILAR FOODS ……

So friends think !

How many food articles from above list are being eaten daily?

Is it good for health ?

My advice is please avoid these foods as far as possible.

Eat only healthy and daily consumable food which I listed out in previous post under the heading Pathya Part II

What if unavoidable situation occurs ? lets discuss tomorrow……