Constitution : Prakriti

Role of Constitution in Deciding Personal Diet i.e. Pathaya and Apathya !

Constitution is Prakriti ( प्रकृति )

Before some days you have been informed that there are multiple factors on which concept of pathya and apathya is dependent. You are requested to revise that post quickly for better understanding of this ongoing concept of  'constitution' and it's relation with diet. Here is the link for quick revision....

http://ayurvedbrahm.blogspot.in/2016_10_21_archive.html

Constitution is prakriti; ones own physiological state of body acquired since birth which continues still death and which is applicable to ones own personal health only. 

Ayurveda accepted Seven such types of constitution and named them on the basis of dosha or the regulatory power behind that constitution. 

These seven types are

1. Vat Constitution  (वात प्रकृति ) 
2. Pitta Constitution  (पित्त प्रकृति )
3. Kapha Constitution (कफ प्रकृति)
4. Vat-Pitta Prakriti ( वातपित्त प्रकृति)
5. Vat-Kapha Prakriti ( वातकफ प्रकृति)
6. Pitta-Kapha Prakriti  (पित्तकफ प्रकृति)
7. Vat-Pitta-Kapha Constitution. ( वात-पित्त-कफ प्रकृति )

Each constitution has its own peculiarity in terms of so many factors right from like and dislike up to diseases to which they become more prone than that of others.

Each constitution should be served with different type of food and drinks.

Each prakriti is unique and requires special attention towards health in staid of generalized attention. 

For example, Vat constitution is having dryness in body and hurry in its mind. So he should take more care in cold climate that pitta prakriti. 

Pitta constitution is hot in nature and becomes ill in hot climate and hot season and requires special personal heath care in such conditions which is not applicable to other constitutions. 

From tomorrow we will discuss every thing about each constitution with special emphasis on diet. 

Do you feel it interesting? 

Please continue reading and get knowledge. 

Questions should be asked for better understanding of concept.

Queries are welcome. 

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